For those interested in my work, here are some current ways you can plug in or access more:

My new essay, “Talking to the Gods: Power, Money, Ethics, and Spirituality and Wellness Professions” is now up at Gods & Radicals. It offers some reflections on the messy issues of power and money in helping and spiritual work broadly, and offers some questions and areas of reflection for those who want to assess risk and danger in working with unlicensed or unregulated teachers, coaches, and healers.

While you’re there, you can check out their End of Year sale and pick up my new book In the Midnight Hour: Finding Power in Difficult Emotions. I’d also highly recommend checking out Emma Kathryn’s course Becoming Wild: The Tools of Resistance that begins in January.

The course I find offers so many practical and accessible skills for times of instability, including foraging, making one’s own food and home remedies, and self-defense skills.

As my private practice remains at my capacity, I have turned my attention toward writing and making courses as a way of disseminating what I offer to be more accessible to folks who do not have the access to work with me one on one. These courses are not a substitute for one’s own therapy, but may be a useful compliment to them:

Crossing the Distance: Embodied Connection and Deep Listening in Telehealth Practice is a workshop that I have offered multiple times since this summer for therapists and other healers who are struggling to feel fully present and connected to their clients while working through telehealth. As the COVID19 pandemic continues, this course has been a rich opportunity to help us find ease, joy, and clinical efficacy in our work even in a medium that may not be our preference.

The Ram & The Scales: The Dance of Interdependence is an online workshop series I am developing that will begin in February 2021. This work emerges from a book in progress that draws upon psychotherapy and the Western esoteric tradition, using the seven classical planets of astrology to organize and deepen the skills of being fully ourselves and connected in authentic relationships with others. The workshops will include a copy of the text, audio meditations, video chats, and a forum for discussion.

It is a blessing to feel inspired to do this work. This year has been hard for me, as it has been for all of us, but something that is a source of resilience and hope for me is to continue to be mindful of what is problematic and painful while also returning my focus to what is generative. There is no single solution to all that ails us, ever, but I also find that simply the act of moving toward desire is itself a transformation of life.

I wish you strength, support, solace, and ease this winter.

“There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you will still get the same soaking. This understanding extends to everything.”

― Tsunetomo Yamamoto, The Hagakure: A code to the way of samurai

There is no escape from the hardships of this time.

That thought keeps coming to me throughout the year as I experience my life and support my friends and clients in the United States. I see that so much of what we turn to for ease, pleasure, relief, or escape has been taken from us or overrun by our problems.

Trying to find a way around it, a way to make things easier, ends up leading back to the problem. Some of us try to ignore the virus and reopen the economy, and it still runs rampant causing long-term illness and death. Some of us judge each other’s choices and try to shame others into getting on board with their protocol, yet people continue to act like people and make choices we think are stupid. Others of us try to just focus on what we can manage and our own risk levels, yet other people’s behavior still impacts our lives.

Even for the luckiest among us, weariness, boredom, and conflict seems pervasive. The veil continues to be pulled back, revealing the mess we are truly in, and with all revelation the urge is to shrink back and turn away. Yet in this time, it seems there is nowhere to turn. We fear being devoured by the distress, and the stress of trying to escape only escalates us.

We can practice accepting and becoming present in the conditions of our life without diving into the devouring pit of our suffering. Our human life is about our bodies anchoring to the ground and our heads opening to the sky. Not to be floating above the earth in a dreamy, untroubled daze, or buried under the weight of suffering. The Buddhist teachings of Pema Chödron speak of this as creative hopelessness or “the wisdom of no escape.”

From my perspective, this is the medicine of Saturn, that mythic-astrological master of discipline, hardship, illness, melancholia, and limitation. It is a dark, bitter medicine. We don’t necessarily like it, it doesn’t feel good, and it helps.

Early in my therapist days I heard the wisdom, “The best way to work through your depression is to do anything.” When everything in your body and soul tells you to shut down, exerting yourself is a balm. You may not be able to shower, but you get out of bed. You may feel dead inside, but you go to work. You don’t have to act like you feel something you don’t—in fact, I think it’s better not to—but you push yourself a little harder than you want.

In a melancholic state, when life feels empty and without point, it is an act of hope and faith to keep tending that life. The hope and faith is that, if you can keep tending the life you have, eventually the depression will end and you will be able to enjoy it again.

The paradox is that, in this state, generally we feel neither hope nor faith. Everything in us tells us with certainty that there is no point. Every activity feels immeasurably harder, and our energy levels so much lower. You could be utterly certain that life is meaningless and you’re a pile of shit, and still decide to feed and walk the dog. That effort is the Saturnian medicine.

In these days, the Saturnian medicine could be wearing a mask even though it’s unpleasant. Having the hard conversations on purpose. Listening to what you do not want to hear. Speaking the truth you are afraid to say. Moving through the entire day sober. Doing a morning spiritual practice, even if it feels empty. Getting dressed for work even if you’re not leaving the house. Eating a salad for lunch instead of totwaffles and syrupchup for the third day in a row.

Such exercise and effort is as much about avoiding or slowing the rate of decline as it is to make gains. After a certain point in life, we may stop exercising with the hope of getting that dream body to impress others. Instead, we may lift weights because exerting ourselves is a kind of joy and affirmation of aliveness. We may lift weights, though it is unpleasant, because doing so means we live with less pain in our backs and more energy during the day.

Turning toward the pain and exerting ourselves are oppositional forces with generative friction. In exercise, my temptation was always to do easy stuff and feel great about how hard I worked without breaking a sweat; or to do really hard stuff and injure myself. Instead, we can find the edge of our strength and tolerance and press gently against it, working to the point of exhaustion and then stopping.

Then, rest. Stop doing. Read a book instead of doomscrolling. Sit in quietude. Go to bed early. See how that goes.

This piece begins with a quote from the Hagakure that I first encountered through the movie Ghost Dog: Way of the Samurai. Taken far out of context, it speaks to me of a stoic determination and acceptance of what is that brings with it a certain grace and softness. If we accept that we will get wet, we make available to ourselves the energy and presence that would have been wasted in avoidance and frustration.

Note: My newest book, In the Midnight Hour: Finding Power in Difficult Emotions, is now available for presale! Click on the link for more information.

I am pleased to announce that my second book, a collection of short essays from my blog and writings at Gods & Radicals, is now available for pre-sale at this link.

From writer, witch, and licensed therapist Anthony Rella comes a collection of short essays on emotions, boundaries, disappointment, guilt, hope, shame, intimacy, and connection. Written with the warm voice of a caring and patient friend, these essays help guide the reader to their own center where they can find power, balance, and joy not despite difficult moments and emotions, but because of them.

Blurb from Gods & Radicals Press

Ordering the book via pre-sale also gives you the opportunity to buy it paired with my first book, Circling the Star, or in a bundle of two other excellent short books written to help people support each other in times of great upheaval.

Recently it occurred to me that some of the resistance to mask-wearing as a method to reduce the risk of spreading COVID19 could emerge from genuine distress. I hear some people who do not have other medical reasons for being unable to wear a mask complain of feeling unable to breathe, or “gasping for air,” while wearing a mask.

If I were to take this complaint as a good faith report of their personal experience, it’s entirely possible that they could be experiencing symptoms of panic. The reasons for this could be myriad and by no means am I diagnosing you or able to provide a diagnosis over the Internet, without us having an appointment.

However, I can provide information about what panic could look like, and offer this practice below, which may be something you could try to see if you can become more comfortable with mask-wearing. If you find practicing this causes you more distress, do stop the video and seek additional support from a medical or mental health professional.

Anthony Rella PLLC has contributed to Ashley McGirt’s Washington Therapy Fund.

From the fund site:

 I would […] like to raise money for at least 100 Black people in Washington state, to have access to free mental health services.⁣ I am choosing to highlight my birth state so that individuals, couples, and families in Washington state can have access to these funds directly, without being waitlisted on a nationwide list.⁣
⁣
 These funds will cover (4-6 sessions) during this critical time of intense racial trauma. I am also looking to gather at least 40 black culturally responsive therapist that could take on 2 -3 clients. ⁣ ⁣

If you have the resources and want to support equity, justice, and healing for Black people, please contribute!

Once there was a storm that came and didn’t leave.

The people knew about storms, but were used to them rolling through and disappearing. Perhaps some shattered windows left in their wake, a waterlogged home, a feeling of fear and fresh grass.

Yet this storm was bigger. Its winds ripped apart the buildings that had seemed impenetrable, exposing rot that had infiltrated their beams and foundations. Explosions of light and sound reverberated through the land, shivering terror and rage into the people who saw the fires bursting in their wake, eviscerating fields and factories.

The people wondered who to blame. “No one warned us of a storm like this!” they cried. They turned toward their prophets. “Why didn’t you warn us?”

The prophets said, “We told you to check your foundations. We told you to build your resilience. We told you to uproot the corruption in your homes.”

The people wondered who to blame. “No one prepared us for a storm like this!” They turned toward their leaders. “Why didn’t you protect us?”

The leaders spoke with many voices. Some blamed the people for planting the corruption and rot. Some blamed the people for praying for the storms to come. Some told the people that there were no storms, there was no decimation, it was all an illusion.

The people fell into confusion, rage, and terror. The storm raged but in moments of quiet the clouds opened a portal for the moon to peer through. In dreams and moonlight the people saw invisible strings pulling each other, pulling their leaders.

New prophets arose and said the chaos of the storm was a lie. All of this was orchestrated. Secret rulers lay behind the thrones of power instilling chaos and terror into the people that they may be controlled. These prophets whispered that the hapless king was a fighter for freedom who had to pretend to be an idiot or else he would be destroyed by the storm-bringers. These prophets whispered that the king himself caused the storm to unsettle the people and turn them against him.

The people, mired in confusion and terror and beginning to starve, did not know where to turn. When they looked to the storm, which continued to wreak destruction, they saw a world of chaos in which nothing secure could be planted. When they looked to the moon, they saw a world of nefarious and occult order in which nothing could be resisted.

And all the while, in the wake of this destruction, the burnt timber and burnt fields became fertile. Lightning infused nitrogen into the soil. The people, whose dreams had been choked by the order of the old world, found a place to plant their food and dreams. The light of the moon showed them the strings within that guided their movements, the unnamed fears and wounds that spurred them to act impulsively.

Beneath the terror of chaos and the terror of order lay the land, and the people remembering the land was the first sovereign. Greater than the prophets, greater than the kings, the land was their sacred home. The great body that gave them nourishment, who would receive their bodies after death.

And in exhaustion and terror, the people turned to all they could do. The storm too big to contain, the moon too distant to tame, the people nurtured the land. The people nurtured their dreams. The people fed each other and learned to love each other, to seek to protect each other, and above all to love the land in which their futures grew.

Anthony Rella PLLC has made a donation toward the Intersectional Healers Covid-19 Fund.

From the fundraising site:

This fund is aimed at helping mental health practitioners, energy workers, and bodyworkers in King County who have been financially impacted by cancellations and forced to close or dramatically shift their businesses due to COVID-19. Priority will be given to healers from communities that have been historically and systemically economically disadvantaged—specifically BIPOC healers, queer, transgender & nonbinary healers, and disabled healers. We hope to be able to help anyone who meets the simple criteria (practices a healing art, lives/works in King County and has completed the application below) as long as we have the funds to do so, though this is dependent on funding levels and number of applications we receive. It is our hope to keep this fundraising going for as long as we can, in order to assist all applicants. 

This has been a difficult time for all of us, and while my practice has also taken hits and I’ve been required to make difficult choices, I have also been supported and protected from some of the worst impacts.

These times make clear that the success of those who have wealth and security in this country come at the expense of the wellness, stability, and vitality of people of color, poor people, Indigenous people, queer people, trans people, disabled people, women, and nonbinary people. While the government appears to be declaring war on marginalized people, if you are in a position where you have some security, some wealth, please join me in supporting this fund.

I was honored to be a guest on the Last Born in the Wilderness podcast where we had a rich discussion about the COVID19 pandemic, shame, privilege, masculinity, and synchronicity. The podcast is available through this link.

In the early days of the COVID19 pandemic, I could not understand why this was such a big deal. The early reports suggested the fatality and impact was not much less significant than the flu, but nevertheless parts of China had gone onto lockdown. Having lived through several media-hyped disease risks that ended up being effectively contained, I could not see why this would be any different.

Except it was clear something was different. The urgency with which it kept being reported, and the early predictions of how China’s shutdown could affect the supply chain, kept communicating an underlying and confusing menace that the information did not help me understand. When Governor Inslee began canceling all events larger than 250 people, I realized, “Even if I don’t understand this, I have to deal with it.”

Reading the reports of Italy’s overwhelmed hospital systems finally helped me understand the risk of its unique infectiousness and the secondary consequences of a system overwhelmed by new cases. Anticipating that soon Washington would entirely be on lockdown, I decided to end my Men* Making Connections group and transition entirely to telehealth. This was a difficult, painful decision, and immediately after making it I knew it was the right one.

Transitioning to telehealth has had its challenges, and you may have seen the many articles of why Zoom meetings are so draining. I’m not entirely convinced we can look at the experience of being drained separate from the collective anxiety and disease of the moment we’re experiencing. Though the early days of telehealth felt draining to me, I took a vacation and recommitted to my spiritual practice, and I began to rediscover my footing as a therapist.

The reason I created my Men* Making Connections group was because I highly value the experience of being in a room together, sharing our feelings and truths. There is something about that connection that is different than what we get through screens. When I was a kid and the Internet was new, I discovered my social awkwardness in daily life didn’t hinder me from making friends on the Internet, many of whom thought I was mature and older than my years.

In part, that was due to Internet communications being entirely text-based at the time. With time to reflect and respond in my own time, I could craft a persona. When it came time to spontaneous conversations with people who could see and hear me, I froze.

So the idea of canceling my in-person social connections group so we could practice social distancing was painful, and at the time I couldn’t even imagining transitioning that to a video experience.

Nevertheless, after two months of full-time telehealth from my home office, I’ve come to feel it has a great deal to offer as a way of doing mental health counseling. The limitations, of course, are that it demands more of clients to do what is needed to adjust their circumstances in ways that were easy with having my own office—creating a space outside their daily lives where they could be fully themselves, having a safe space where they won’t be overheard by others and can express their full truth.

All that being said, the work of listening, understanding, and helping clients to sense into their bodies, listen to themselves, dialogue with their parts is doable.

From the beginning, once I left the office I wondered whether I should keep it. No one can predict the future with accuracy, but historical pandemic cycles suggest a second wave happening in the fall and winter after outbreak. And while other states are reopening, I do not understand why. There does not yet appear to be any effective treatment, vaccination, or prevention of the virus outside of social distancing. (That is disingenuous. I believe I understand why there has been a push for reopening, and I do not agree with it. I support investing in the safety net and support of people who are currently unemployed so they can weather this storm, rather than forcing them to choose between losing unemployment or risking infection by going back to work.)

When I imagine doing therapy with someone while wearing masks, I know that is possible, but it hurts my heart. It creates its own barriers. I would rather do telehealth, where we can see and hear each other, we can connect, and we can mitigate the disease risks of being in the same room for an hour breathing the same air—not to mention all the contacts we would encounter in the process of coming to the office.

My telehealth office remains in north Seattle, and I am considering the opportunities of meeting clients who want in-person connections for socially distanced walks or meetings in the park. At the same time, I am excited by the possibility of working with clients who may be great matches but live in other parts of Seattle, or even Washington state.

My hope is that, first of all, I am overreacting and all this will go away by this summer. That hope seems unlikely. My more pragmatic hope is that by this time next year we’ll be better positioned and I can start looking for office space in north Seattle again. But I cannot predict the future, I can only look at what’s in front of me and make the decisions that seem the best with what I know.

I am so thankful for the clients who have been with me through this process, and I have space and desire for more clients.

All this said, these are the choices I made, and my reasons. My colleagues may be making different choices based on their own assessments of the very real risks of exposure against the very real mental health risks of too much isolation and disconnection. Not every person can do telehealth, and so I honor those who are willing to show up to their offices for those clients.

For the past few weeks, I’ve been writing down my hurts and disappointments, my losses. Since the pandemic began, all the plans I’d made, all the things I’d finally given myself permission to get excited about, to invest money and energy in, to do what I wanted have been canceled.

In the face of worldwide suffering, the restriction of our movement, death and illness, and the flagrant steps toward authoritarian capitalism, my personal losses are a drop in the bucket. Nothing for you to concern yourself about.

Yet it is my bucket, my drop, and the effort of making my losses small while trying to hold my heart open and brave and caring for others was causing me to be heavy and brittle.

In my life I have frequently asked the question that I am frequently asked as a therapist. There are many versions of this question, but they all boil down to, why should I feel my pain? Why would I want to suffer? Why wouldn’t I do what I could to feel good all the time?

The answers are myriad and there is no answer. I’ve thought about it morally, ethically, spiritually, but when I set aside everything the one thing that seems to be true is: that’s just how we work. What we don’t feel stays locked inside of us, taking up space like malware running in the background of a laptop, invisible except for its effects—slowing down your functioning, causing weird bugs, occasionally throwing up nasty pop-ups that say shit you don’t want to be seeing in your day to day life.

Feelings need to be felt, and being whelmed in our feelings is not the same as feeling them. Being witnessed with loving care is what helps our feelings move, and if we can borrow or pay for the loving witness of others, we can, and we can also learn to bear loving witness ourselves.

Grief and disappointment are not separate from care, joy, and enthusiasm. All of these feelings are emotions of engagement with this life. Letting things matter to us. Taking risks. Opening our hearts. Asking for what we really want and need, and then getting it. Or not getting it. Or getting it in a way we didn’t want or expect. Or getting it in a way that kind of fucks up the whole enjoyment of it.

Should I turn myself away from my sorrow, grief, and disappointment of not getting, then it remains in me. The space and energy I would have for fresh caring and new daring remains occupied. These feelings begin to become stagnant, shifting into cynicism, pessimism, despair, and irritability. Life no longer seems worth the effort of caring.

A friend recently reminded me of the Greek word acedia, which was once considered in Christian theology one of the “eight bad thoughts” that later coalesced into what we call the “seven deadly sins.” Acedia is a state of not-caring that leads us to want to forsake our work, our spiritual practices, our heartfelt engagement in the world. Writer Kathleen Norris describes it as “not being able to care, and being so not able to care that you don’t care that you don’t care.”

When we don’t grieve, we don’t let ourselves be disappointed, don’t witness the feelings and let them move, break down, compost, then we have no room for caring. Indeed we begin to feel resentment toward the world for being so harsh and indifferent to our caring. And we participate in our own defeatedness and acedia.

Last night I put my written slips of disappointment and grief into a little cauldron and burnt it. As the smoke curled and all those losses burnt away, I felt softness entering my heart again. I felt gratitude at a heart capable of caring, growing, and taking risks in a world that is so strange and unpredictable, where passionate connection can sour into cold distance and longing calls us forward into new journeys toward delight and despair.

Our feelings are not facts, not the objective and entire truth, and yet each wishes to be heard and acknowledged as we move on our journey.

Honor your disappointments and griefs. Share them with loving witnesses, if you can. And then lay them in the stone circle and, with love, set them ablaze. Their ash is the ground of hope.