Anthony Rella, MA, LMHC

IFS Counseling and Psychospiritual Consultation

I am a Certified Internal Family Systems therapist living in Seattle, Washington. Having worked full-time as a therapist since 2013, I know that deep, profound personal change is possible. Within you, you have everything you need to live with depth, meaning, and gratitude. And all of us benefit from a strong, safe, trustworthy relationship to help us find what is within.

For residents of Washington state, I offer in-person and Telehealth psychotherapy and LMHCA supervision. I offer warm, curious, nonjudgmental presence and support to you in becoming calm and grounded with your distress, fostering your curiosity about your Self and all of your parts and supporting you in becoming more alive, powerful, and connected with integrity. My office is located in the Licton Springs neighborhood of north Seattle.

Image of Anthony Rella, sitting, facing camera.

My focus of work is around issues of loneliness, guilt, boundaries, and accountability, with particular interest in working with:

  • Therapists, spiritual leaders, teachers, and community leaders who struggle with feeling too responsible for others, and feel guilt when prioritizing their own needs.
  • People who have caused harm to others and are working an accountability process of making amends and self-reflection to understand how that harm occurred and what needs to change.

For therapists and clients who feel frustrated, adrift, or overwhelmed in their work, I offer psychotherapy consultation to support you in going deeper, finding what within you is stuck, and restoring flow to your journey of transformation.

For leaders, therapists, healers, and those who want to deepen your spiritual or healing practice, I offer holistic psychospiritual consultation that integrates the insights of psychotherapy and spirituality in helping you address issues in your spiritual or personal life, and particularly to support you in leading your community through conflicts and sticky problems.

Writing

If you are drawn to magical practice and manifestation work, read about my forthcoming book, Slow Magic: Cultivating Lasting Transformation through Spellwork and Self-Growth.

Queries related to writing may be emailed to this address.

Availability for New Clients

I am accepting new clients for in-person sessions in the Licton Springs neighborhood of Seattle, Washington. I am not in-network with any insurance but I can support you in providing claims or superbills to get reimbursement if your insurance offers out-of-network benefits.

I have availability for consultations. As consultation is not psychotherapy, I am available to residents outside of Washington state. You may contact me via email with a description of the issue for which you are seeking consultation.

If I am closed to new clients, please consider the following options for finding available practitioners: