The mind is skilled at building a latticework of ideology and worldview, something sturdy enough to help us move through the world but ideally flexible enough to help us adapt to changing circumstances. Unfortunately, when we become identified with that latticework—when we think the ideas are the reality—we lose that flexibility. 

Worse, we root down into that certainty and argue things we certainly do not know and could not prove. Some of us are better than this, able to spin convincing-sounding rationalizations so quickly that you can’t see the seams showing. The mind generates worldviews off of our subjective experiences and the bits of information and ideas that come to us, and those worldviews form a prophylactic that keep out information and ideas that might threaten the worldview.

There is so much the mind thinks it knows that it does not. So much effort that goes into preparing for things that never happen.

Anxiety, I think, demonstrates the dangers of a mind that becomes too rigid and too enamored of its own certainty. For people whose anxiety is of a mental, ruminative nature—constant worry, thinking the same things over and over again, preparing for the worst—these ideas become a cage rather than a ladder. In my darkest days of anxiety, I might be unable to sleep for an entire night, playing over and over again the conversations I expected to have the next days—usually confrontational conversations, sometimes angry, sometimes being called upon to “prove myself” in some way. In my imagined conversations, I thought of all the ways I could be defeated, all the ways I could defend and overcome. I thought of all the dangers and secret desires to show my self-righteousness.

Not a single one of those conversations has ever transpired. Not because I was cowardly—though, at times, I was—but because I was making all that shit up in my head. Every conflict was internal, between parts of me that I dressed up with real peoples’ faces. When I met with the living people, they had their own subjective worlds. They weren’t upset about the things I worried they were upset by. They didn’t say the lines I’d planned for them. The times I did manage to break out a well-rehearsed comeback, it came out particularly clunky and confusing, inappropriate for the actual conversation that was happening.

The difficulties I experience in life are very rarely the ones I plan for. In part because that planning gave me enough preparation to weather the expected difficulties. But merely worrying about a feared event has never done much good. When I find myself worrying now, I try to watch it for a bit, figure out what practical steps I can take to address the worry, and then do them.

What is hard is how worrying and planning for feared outcomes gets in the way of life as it’s actually happening. Sometimes I need to get out the door to get to work on time, and sometimes I can stop for two minutes to ground and actually talk to my loved ones.

When I worry about what traffic will be, I am no longer in the situation. I’m not even accomplishing anything useful. My mind has no access to traffic data, it can only cycle through expectations and memories and create scenarios. If I want to know what the traffic situation is, it would be better to listen to the traffic report. Or simply go ahead and experience the traffic as it is—knowing about it won’t change it, necessarily, though it may help me to adapt my plans in a way that works more easily.

It takes practice to relax the controlling, fearful nature of mind and sink into my experience of reality. The more I practice, the more I find that even the unexpected surprises and chaos of reality is easier to endure than my mind feared. Serenity becomes possible—meeting life as it is with a calm, witnessing presence.

Note: Starting in December, I will be shifting my blog schedule to twice-monthly postings, every second and fourth Tuesday. I am still thinking through what this will look like, but my thought is to post one short article per month and then something that is either a longer article or guided meditation. I am also contemplating starting something like a Patreon that would give participants access to these works ahead of the publication schedule.