Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust. – bell hooks

As I practice compassion and coach others in empathetic listening, one mantra I keep returning to is, “You don’t have to agree with a person’s experience of the world to have empathy for it.” The Gottmans have an excellent suggestion for a simple practice of empathy, simply to try to understand the person’s experience and then say something like, “I can understand why you’d feel that way.” This understanding gives nothing away, it does not yield one’s own truth and perspective, but it is a balm for the person benefiting from the understanding.

In my experience, people caught up in an emotional response have difficulty receiving and processing feedback when they don’t feel understood. Someone who’s feeling particularly angry, sad, depressed, or even happy become more hardened and defensive against someone who seems to be attacking their emotional experience by disagreeing with or criticizing it. Imagine a good friend who is in a relationship you think is horrible but they seem blissed out. How well do they hear your concerns? But approaching someone first with understanding helps them to soften that emotion and then hear what you have to say. Often I find that when I offer that empathy and understanding, the person then feels safe enough to share the concerns they have about the situation, which would be all the concerns I would have said.

What does this have to do with loving practice? I think it defuses an unspoken fear that people have about love, that if we act with care and respect toward a person who is doing something harmful then we become naïve and susceptible to harm. This is also where the confluence of all six of bell hooks’s ingredients is invaluable. I can offer caring and respect to a person but also maintain an attitude of responsibility and knowledge. “I can appreciate why you feel that way, and what you are doing is causing harm.”

hooks’s ingredients of love suggest a process that refines and heals, and not an outcome or prescribed set of acts. I might look at a story of brokenness or self-hatred and rethink what it would mean to approach that facet of life with love. Body-hatred comes to mind. There are ample discussions of how media and culture creates body hatred, particularly for people of color, queer people, and female-bodied people, so I’m not going to get into that. Instead I want to look at how it could be if instead of trying to “fix” my body I could act with love toward it.

Care – Can I start from the perspective that my body is worthy of care and wellness? That it is a precious resource and deserves to be treated so?

Knowledge – What actions support and strengthen my body? Where does my body need comfort or rest? What food and exercise helps my body to feel its best? What food or activities seem to harm or deplete my body?

Commitment – What steps will I take to give my body the support and rest it needs? What will I do regardless of how I feel on a given day? What promise can I keep to my body?

Responsibility – How can I claim more responsibility for my body? Can I call into myself the authority to decide what is best for my body? Can I set aside all the media and cultural images of what my body is “supposed to” look like and see my body for what it is, what shape it wants to take? Can I take responsibility for my choices, whether they harm or help my body? What resources do I need, and can I ask for them?

Respect – Are my choices aligned with what I know and understand about my body? Am I pushing myself too hard? Am I letting myself off the hook too often? Am I making the best choices I can for my body, given my life and circumstances as they are today?

Trust – Do I trust myself to act in integrity? Am I showing up consistently to my commitments? Are there particular commitments that I regularly find hard to keep? If so, could I scale back the commitment to one that is more realistic and more likely for me to keep? Trust is something that is built with consistent action, and succeeding at doing something small every day is better for trust than regularly failing at a large goal. With a foundation of self-trust, you can increase your commitments with time until you meet that big goal.

One lesson that comes from acting with love is learning to see an innate worth to nearly everything and everyone. This, again, does not mean that we have to accept every action with naïve acceptance. What it does mean is that we get to listen to the parts of ourselves that feel angry, that feel joyful, that believe something about the world, that know something different about the world, and from this inner democracy make a loving choice. It means we don’t have to, for example, swallow  anger when we feel hurt and spiral into a story of “if I wasn’t so weak then I wouldn’t feel hurt,” but we can care about ourselves enough to tell the person how their actions affected us.