We live in, at least, two worlds—the inner experience and the outer world. Each of us has our preference, often understood as a personality that is more introverted (inner-focused) or extroverted (outer-focused).
I’ve seen several memes and articles about the care and feeding of the introvert and the extrovert, and we benefit from knowing our tendencies, but I find it unfortunate that we seem to view them as fixed and unchangeable personality types and not preferences we can develop.
The inner and outer worlds are separate yet in relationship with each other. We need not defend against one to protect the other.
This meditation helps you to find your best balanced style of attending to and interacting with your inner and outer worlds. With practice, this may help you feel more at ease with your natural social style, better able to manage stressors in the environment, and strengthen your ability to maintain your self.
This meditation guides you through making contact with your inner experience, being present to the surrounding environment, and then being with the flow of information between the two worlds.