Meditations

I create guided meditations based on both my spiritual training and my psychotherapeutic training. They are not “pure” Acceptance and Commitment Therapy, Internal Family Systems, or Morningstar Mystery School, but draw upon related teachings and practices of each.

Below, I include the audio and a link to a blog post with a fuller description of the practice.

Grounding and Expansion:

Calm and Depth:

Two Worlds:

Discernment: