I work in the Fremont neighborhood of Seattle, Washington. I want to help you create a life of depth, meaning, and gratitude.
What I Do
I can support you to:
- Free yourself from anxiety, depression, and shame, that you may express yourself with strength and kindness.
- Transform resentment and burnout into creative, enthusiastic engagement in relationships and work.
- Heal spiritual wounds or discern your spiritual direction.
Working With Me
If you have come to this page, you might be feeling stuck, overwhelmed, or deeply distressed. You’ve likely tried a lot of things to make your life better and yet cannot get out of patterns that cause you suffering. You may have hope that you can live the life you desire, but you might be afraid this will end up not worth the time, hope, and money.
I know that deep, profound personal change is possible through a strong, safe, trusting therapeutic relationship. If you are willing to show up as you are, I will work to earn your trust and confidence. I will provide warm, curious, nonjudgmental presence and offer my guidance to help you become calm and grounded with your distress, know yourself better, and find your path to depth, meaning, and gratitude.
In my experience, the greatest healing comes when we can befriend and listen to our distressing experiences and symptoms, as they lead us toward deeper problems that need change. My job is to help you create the inner space, calm, and connection you need to get those parts of you in conflict to start working together. Here is a deeper description of my approach to therapy.