Worthy

This day is worthy of my attention.
I am worthy of life.

What I fear and desire is worthy of attention.
Attention — not indulgence, fixation, or avoidance.
Attention — soft, expansive, communicating worth.
Everything I fear and desire is worthy of respect.
These teach me what I am.

Whatever work is at hand is worthy of my effort
because it is here, it is mine, because I choose it.
I am worthy of rest, ease, and pleasure as well.
The goals I desire are worthy of commitment.
Commitment is worth the cost of effort and discipline.
Worth is integrity.

What I want to give is worthy of being given.
I am worthy of receiving what is offered.
I am worthy of saying yes to what helps me become whole.
I am worthy of saying no to what would diminish me.
What I have lost is worthy of grief.
What I have is worthy of gratitude.
What I wish to say is worthy of being heard.
What you wish to say is worthy of being heard.

I am worthy of life.
This day is worth my attention.

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