I am strongly informed by Psychosynthesis, Acceptance and Commitment Therapy (ACT), Focusing, and Jungian depth psychotherapy. I value social justice and anti-oppressive practice in my work, including healing the personal and collective harms caused by white supremacy, patriarchy, ableism, heterosexism, and transphobia. I am affirming of Pagan and Polytheistic people, LGBTQ people, polyamorous people, and kink-identified people.
I view counseling as a transformational relationship. Together we will foster curiosity about your life and friendliness toward the parts of you that feel stuck, hurting, guarded, or otherwise participate in your difficulties. Often the beliefs we have about our problems come from the assumptions that create our problems, so I will encourage us to notice these beliefs and then explore other ideas of what may be happening. As we meet these problems with curiosity and friendliness, new possibilities arise that the rational mind was unable to see before.
The goal of therapy is to increase your capacity to experience your life fully and move toward your goals. Happiness often results from this, but it is important to understand that our work involves making space for pain and discomfort. You will not always “feel better” during or after a session, but on the whole you should notice greater ease and flexibility. If after three months there is not even the subtlest shift, please address it with me.
Here are some of the concepts I use in my work, including some of the strategies I employ in therapy:
I wish to support you in fostering resilience, autonomy, and community connection. Discrimination, bigotry, and economic inequalities undermine these qualities and promote relationships of dominance, inhibition, and fragility.
My responsibility is to strive to understand your experience, recognize the oppressive factors that are harming you, and help you identify the right actions for you to take. I must also remain conscious of my position and accountable when I enact oppressive dynamics.
Psychology and psychotherapy have their roles in both legitimizing oppression, yet I believe they also offer tools and concepts that support autonomy. Thus I strive to be transparent with you around issues of diagnosis, insurance, and hospitalization should they arise.
One way to understand what heals us of wounding is the capacity to bring compassionate, nonjudgmental presence to our pain. As your therapist I strive to offer this to you throughout our work together. I find mindfulness and Focusing to be powerful tools to this end. What is necessary is developing the capacity to simply be present with what is happening in ourselves without judgment. This is quite challenging, and yet so much healing and resilience happens as we access this state.
Thoughts, Feelings, and Sensations
During sessions, I will invite you to pay attention to thoughts, emotions, and bodily sensations. Emotions and bodily sensations help us drop beneath the old story of what is happening to discover fresh insight. This also fosters connection between all of our parts, which empowers them to work more effectively together. The mind stops fighting the heart, and our stuck instinctual patterns become more conscious and refined.
Parts of Self
We experience ourselves as a whole, unified being, but we also contain a multitude of parts of self that are often in conflict. Some of these parts we like, some of them we hate. All of these parts have strengths and limitations that could be of great service to your whole self. We need to distance ourselves from these judgments to access those strengths. Becoming aware of our ambivalence and conflicting desires is uncomfortable, to be sure, but the work realigns our self-system so that our parts may better work together.
I have a Master of Arts in Clinical Mental Health Counseling from Antioch University Seattle. I practice in Seattle, Washington in the Fremont neighborhood at the Fremont Space Building, 600 North 36th Street, #316, Seattle, WA 98103. I am a Licensed Mental Health Counselor (LH60608531).
As a member of the American Counseling Association, I adhere to their code of ethics. Should you have any problems with me, the ACA is one recourse you have; another is the Washington State Department of Health. I must engage in continued trainings, including training in Ethics, to maintain licensure.